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Nutritious Minds Clinic
Brain Health & Emotional Wellness
News & Articles
Nutritious Minds is dedicated to sharing news, including the launch of our Nutritious Minds Podcast coming soon and guest announcements. We will also be sharing opportunities to attend Nutritious Minds Trust Charity events and conferences ahead of time and special early bird discounts.
Received a Diagnosis Later in Life: The Lost Generation
In 2015, a paper published in The Lancet Psychiatry described a “lost generation” of adults with autism: people who had reached adulthood without recognition, diagnosis, understanding, or appropriate support (Lai & Baron-Cohen, 2015). Although this concept applies to autistic adults more broadly, it has become especially meaningful for many women diagnosed in midlife, who often describe decades of confusion, emotional distress, self-blame, anxiety, depression, and exhaustion
By Dr Rachel Gow . Nutritious Minds Clinic
ADHD and Trauma: Rethinking the Direction of Impact
For decades, ADHD has largely been framed as a neurodevelopmental condition defined by inattention, impulsivity, and hyperactivity. More recently, conversations have expanded to explore how trauma—particularly PTSD—can mimic, exacerbate ADHD symptoms or even be part of the ADHD epigenesis as postulated by Gabor Matte. This has been an important shift. But there is another perspective that deserves equal attention: what if ADHD itself can be a source of trauma? This idea chall
Dr P Jeczmien
Passing on kindness and compassion
I grew up on the Southside of Chicago, the daughter of two paediatricians who were active in the civil rights and peace movements of the 1960s and 70s. They gave unconditionally to others and that instinct towards care and compassion was instilled in me to carry it into everything I do today. My route to becoming an Integrative Holistic Practioner was very much not via an express train. Moving to London to study and graduate in the early 1980s I worked as a Management Account
Heidi Lerner Rearden
ADHD and finding your Joy
There was a version of my life in the past that looked, from the outside, like someone who had it together. I ran a successful creative agency, I was a busy, capable, working mum. What I did not realise was that I had built that life so effectively around my brain that I had lost sight of what actually brought me joy.I had become an A-grade masker, brilliant at making things look perfect from the outside, whilst the slow, almost imperceptible process of becoming very good at
Abi Lemon
ADHD: Is Medication the Only Option for Your Child?
Getting the news that your child has ADHD can stir up a whole cocktail of emotions -relief, confusion, maybe even some worry. One of the first things most parents ask themselves is, “Is medication really the only way?” Or maybe your child is already on meds, and you’re trying to figure out how to ease side effects while helping their overall wellbeing. These questions are totally valid, and honestly, the answer isn’t just a straightforward yes or no. Looking deeper than just
Will Martin
Functional Nutrition: Why I Use Testing in My Practice
Functional nutrition is rooted in a simple but powerful principle: understanding the root cause of symptoms, rather than just managing them. My name is Kara Dellow, and I am a Nutritional Therapist. My approach is personalised because I recognise that every client has a unique story, lifestyle, and biochemistry. While strong nutrition and lifestyle foundations are essential, there are times when symptoms persist despite best efforts. This is where functional testing can offer
Kara Dellow
Healthy ageing
Everyone wants to live longer, but no one wants to live with serious, chronic metabolic disease such as type 2 diabetes or obesity. Most of us are also seeking natural ways to preserve our brains, maintain cognitive function, and prevent neurodegeneration leading to serious conditions such as dementia. None of us want to experience a stroke or heart attack if it can be avoided. The good news is that there is a great deal we can do. The World Health Organisation has made it cl
By Dr Rachel Gow . Nutritious Minds Clinic
Why ADHD Can Suddenly Feel Worse in Perimenopause
Many women arrive in their 40s feeling as though their brain has suddenly stopped working.
They describe losing focus, feeling overwhelmed by simple tasks, forgetting things constantly, becoming emotionally reactive, or feeling unable to cope with stress in ways they previously could.
Adele Wimsett
Preparing Young Adults for Independence: Why Learning to Cook Before University Matters
The transition from home to university is one of the most exciting milestones in a young person’s life. It represents independence, new friendships, intellectual growth, and the beginning of adulthood. However, alongside this excitement comes a significant shift in lifestyle, particularly in relation to food, nutrition, and self-care. For many young adults, university is the first time they are fully responsible for feeding themselves. Without the structure of home life, meal
By Dr Rachel Gow . Nutritious Minds Clinic
By Dr Rachel Gow . Nutritious Minds Clinic
Yoga is Medicine for the Body & Mind
top right there. So, I’ve got your attention now. Pause, breathe, and come fully into this present moment, the only one that we ever truly have in our lives. Follow my words- I am breathing in; I am breathing out.
Emma Capone
Nutrients Neurotransmitters: Why Nutritional Insufficiencies Matter
ADHD , or Attention-Deficit/Hyperactivity Disorder, affects millions of children and adults worldwide. While medication remains a common treatment, many people seek natural approaches to manage symptoms like inattention, impulsivity, and hyperactivity. Among the various nutrients shown to support brain health, Vitamin B6 emerges as one of the most crucial vitamins for people with ADHD . In this article, we’ll explore the role of Vitamin B6 , why it's so vital for ADHD, and
By Dr Rachel Gow . Nutritious Minds Clinic
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