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Why everything that used to work stops working in midlife, and what actually helps

For decades, ADHD has largely been framed as a neurodevelopmental condition defined by inattention, impulsivity, and hyperactivity. More recently, conversations have expanded to explore how trauma—particularly PTSD—can mimic, exacerbate ADHD symptoms or even be part of the ADHD epigenesis as postulated by Gabor Matte. This has been an important shift. But there is another perspective that deserves equal attention: what if ADHD itself can be a source of trauma? This idea chall

I grew up on the Southside of Chicago, the daughter of two paediatricians who were active in the civil rights and peace movements of the 1960s and 70s. They gave unconditionally to others and that instinct towards care and compassion was instilled in me to carry it into everything I do today. My route to becoming an Integrative Holistic Practioner was very much not via an express train. Moving to London to study and graduate in the early 1980s I worked as a Management Account

There was a version of my life in the past that looked, from the outside, like someone who had it together. I ran a successful creative agency, I was a busy, capable, working mum. What I did not realise was that I had built that life so effectively around my brain that I had lost sight of what actually brought me joy.I had become an A-grade masker, brilliant at making things look perfect from the outside, whilst the slow, almost imperceptible process of becoming very good at

Everyone wants to live longer, but no one wants to live with serious, chronic metabolic disease such as type 2 diabetes or obesity. Most of us are also seeking natural ways to preserve our brains, maintain cognitive function, and prevent neurodegeneration leading to serious conditions such as dementia. None of us want to experience a stroke or heart attack if it can be avoided. The good news is that there is a great deal we can do. The World Health Organisation has made it cl

The transition from home to university is one of the most exciting milestones in a young person’s life. It represents independence, new friendships, intellectual growth, and the beginning of adulthood. However, alongside this excitement comes a significant shift in lifestyle, particularly in relation to food, nutrition, and self-care. For many young adults, university is the first time they are fully responsible for feeding themselves. Without the structure of home life, meal

top right there. So, I’ve got your attention now. Pause, breathe, and come fully into this present moment, the only one that we ever truly have in our lives. Follow my words- I am breathing in; I am breathing out.

ADHD , or Attention-Deficit/Hyperactivity Disorder, affects millions of children and adults worldwide. While medication remains a common treatment, many people seek natural approaches to manage symptoms like inattention, impulsivity, and hyperactivity. Among the various nutrients shown to support brain health, Vitamin B6 emerges as one of the most crucial vitamins for people with ADHD . In this article, we’ll explore the role of Vitamin B6 , why it's so vital for ADHD, and