Nutritious Minds Clinic
Brain Health & Emotional Wellness
Emotional Regulation Practitioners
Emotional Regulation Practitioners support nervous system balance, stress regulation, and emotional wellbeing through embodied, non-verbal, and regulation-focused approaches. This work complements nutritional and psychological support and is particularly helpful for individuals experiencing stress, emotional overload, burnout, or difficulties with regulation. Sessions are typically delivered online and may include gentle movement, yoga for beginners and beyond, breathwork, sound-based practices, and mindfulness-based techniques. Support is always personalised and focused on creating safety, grounding, and greater emotional resilience.
Emma Capone
EMOTIONAL REGULATION PRACTITIONER . YOGA SOMATIC THERAPY
Emma Capone offers specialist, personalised sessions focused on nervous system regulation, stress recovery, and emotional wellbeing. She works with individuals experiencing stress, overwhelm, burnout, or emotional dysregulation, creating a safe and supportive space for deep reset, recovery, and transformation. Her approach integrates therapeutic yoga, breathwork, somatic practices, and energy-based techniques to support individuals in restoring balance across mind and body. Emma’s work recognises that modern life places significant pressure on the nervous system, affecting stress, sleep, mood, and focus. Sessions may include guided mindfulness and meditation to support mental clarity, emotional regulation, and stress resilience, as well as energy-based healing approaches to facilitate emotional release and restore inner balance. Emma also provides nervous system support to help navigate stress, low mood, or periods of significant transition. Her work includes environmental energy alignment and explores how living and working spaces influence mood, mindset, and sense of calm.
WORK WITH EMMA
Emma shares the science behind holistic therapies to help individuals understand why these approaches work and how they support mind and body, and offers practical guidance on integrating them into sustainable daily routines. Emma offers professional, bespoke sessions to support nervous system regulation, stress recovery, and emotional well-being. Her sessions integrate therapeutic yoga, breathwork, somatic practices, mindfulness, and energy-based approaches, creating a personalised experience that supports balance across mind, body, and environment.
Session Options
Introductory Session (60 minutes)
An initial session to explore your needs and introduce Emma’s integrative approach.
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Standard Nervous System Reset Session (60 minutes)
A personalised session which may include therapeutic somatic yoga, breathwork, and meditation techniques to support regulation and recovery.
Specialist Sessions
Sound Healing & Trauma Release Journey (60 minutes)
A deeply restorative session using sound and somatic techniques to support emotional release and nervous system regulation.
Shamanic Energy Healing & Qi Gong Journey (60 minutes)
An integrative session combining energy work and movement practices to support balance, flow, and internal alignment.
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Nervous System Reset Course
Burnout Recovery & Stress Management (6week course, 60 minutes per session) A six-week restorative programme to support stress recovery, reduce overwhelm and rebuild nervous system resilience.
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Energetic Re-Alignment Course
Breathwork and Mindset Empowerment (6 week course, 60 minutes per session) A six-week guided journey using breathwork, mindset practices and essential oils to support clarity, confidence and emotional balance.
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Packages
Bespoke packages are available for clients seeking deeper, ongoing support with nervous system restoration, emotional regulation and long-term wellbeing.
Emma’s Approach May Include
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Therapeutic yoga and embodied movement
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Breathwork for nervous system regulation
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Meditation and mindfulness practices
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Sound healing
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Energetic integration and shamanic healing
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Holistic coaching
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Fascia and lymphatic recovery
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Trauma release techniques
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Anatomical somatic alignment
Heidi Lerner Rearden
REIKI MASTER TEACHER . ENERGY HEALING PRACTITIONER
Heidi Lerner Rearden is an Integrative Holistic Practitioner with over 25 years of experience in meditation, mindfulness, Reiki, and environmental energy work. She specialises in supporting emotional balance, nervous system regulation, and overall wellbeing through evidence-informed practices that bridge mind–body awareness with subtle energy-based therapies. Drawing on her earlier career as a Management Accountant and HR Executive, Heidi brings a grounded, practical understanding of workplace stress and human behaviour into her therapeutic work. This enables her to offer approaches that are both rooted in traditional healing wisdom and highly relevant to the demands of modern life.​ As a Certified Meditation and Mindfulness Teacher, Reiki Master Teacher and Practitioner, Feng Shui Consultant, and Forest Bathing Guide, Heidi offers a deeply integrative approach. Her work extends beyond the individual to include the environments they live and work in, using Traditional Feng Shui principles to support clarity, balance, and flow. At Nutritious Minds Clinic, Heidi provides gentle, non-verbal pathways to regulation and restoration, particularly for individuals experiencing stress, overwhelm, or emotional fatigue, helping clients cultivate resilience, calm, and a greater sense of ease in daily life.
WORK WITH HEIDI
Heidi offers mindfulness, meditation, energy-based healing, nervous system support, and environmental energy alignment for individuals seeking greater calm, emotional balance, and resilience. Her sessions are gentle, restorative, and tailored to where you are right now, supporting mental clarity, emotional regulation, and a deeper sense of steadiness during times of stress, overwhelm, low mood, anxiety, burnout, or life transition.
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All individual sessions are 60 minutes unless otherwise arranged.
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Guided Mindfulness & Meditation
Bespoke mindfulness and meditation sessions tailored to your specific needs, supporting mental clarity, emotional regulation, and long-term resilience. Each session is thoughtfully designed around where you are right now, helping you develop practical tools to feel calmer, more grounded, and more connected in daily life.
Investment: Price available on request
Energy-Based Healing & Nervous System Support
A deeply restorative approach that works with your body’s own capacity to rebalance. These sessions support emotional release, restore inner equilibrium, and help regulate the nervous system through stress, low mood, anxiety, burnout, or periods of significant life transition. Heidi’s approach is gentle and intuitive, helping you find steadiness and perspective when calm feels out of reach.
Investment: Price available on request
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Environmental Energy Alignment Consultation
This consultation explores how your living or working space may be influencing your mood, mindset, energy, and sense of calm. Heidi provides practical tools and guidance to help you create environments that genuinely support your wellbeing, clarity, and emotional balance.
Investment: Price available on request
The Foundation Package
Three guided mindfulness and meditation sessions based on science-backed teaching to help establish a grounded, sustainable practice. This package is ideal for those who are new to meditation or returning after a break, and would like gentle structure, guidance, and support. Includes a personalised session summary and recommended practices to use between appointments.
Investment: Price available on request
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The Mind & Energy Programme
A five-week meditation course combined with three energy-based healing and nervous system support sessions. This programme weaves together science-backed mindfulness teaching with restorative energy-based healing to deepen emotional release, support nervous system regulation, and restore inner balance alongside your developing meditation practice. Includes all course materials, guided audio practices, and a personalised wellbeing toolkit to take away.
Investment: Price available on request
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The Complete Wellbeing Programme
Heidi’s most comprehensive offering. This five-week meditation course includes four energy-based healing and nervous-system support sessions, along with an environmental energy alignment consultation. Together, these elements support your mental, emotional, and environmental well-being by exploring how both your internal state and external surroundings can be brought into greater balance. Includes practical tools, space alignment guidance, and a personalised wellbeing toolkit.
Investment: Price available on request
Free Discovery Call (30 minutes)
A complimentary, informal call to explore whether Heidi’s approach is the right fit for you. This is an opportunity to discuss your needs, ask questions, and gain an initial sense of direction, without pressure or obligation.